Feeling Flat and Burnt Out?
Are you Feeling Flat and Burnt Out and realise that you may need to Re-purpose and Rejuvenate
Life can sometimes feel like a relentless treadmill, especially when juggling a career or running a business. Many of us hit a point where motivation dips, energy wanes, and everything feels flat. But what if this is your chance to repurpose and rejuvenate your path?
My Story: The Cost of Unbalanced Work
Entrepreneurship has been a rollercoaster of highs and lows for me. From founding and selling a £million+ recruitment agency to launching a thriving matchmaking business, I’ve poured my heart and soul into my ventures. But along the way, I learned some hard lessons about burnout and the dangers of an unbalanced work-life dynamic.
One memory that stands out vividly is the birth of my second child, Harry. I was so consumed by my business that I didn’t take maternity leave. I worked right up until the Friday before he was born, exhausted from the pregnancy and the mounting stress at work. That Saturday evening, I went into labour. I spent the night mostly trying to be quiet in the bath and listening to the birds sing on Sunday morning, preparing for a home birth. 9.39am Harry was born. It was an incredible experience, holding him in my arms with Isabella as we watched Federer and Roddick in the Wimbledon Final.
But here’s the kicker: by the next morning (Monday), I was back at work. At 9 am, I called in to start the payroll for 40 temps. When asked, “How was your weekend?” I casually replied, “Oh, I had Harry yesterday, but I’m ready for the day’s work!” Looking back, I can’t believe I did that. I was a proper workaholic, and while I loved what I did, I wasn’t balancing my life properly.
This is just one of many stories where I pushed myself to the limit, working 16-hour days and neglecting my own well-being as well as not being there fully for my children. Eventually, it caught up with me. I experienced burnout, and it was a wake-up call. I realised that success isn’t just about achieving professional milestones, it’s about aligning your work with your passions and finding harmony in all areas of life.
These challenges taught me resilience and the importance of setting boundaries. Today, as a certified life and business coach, I’m passionate about helping others avoid the same pitfalls. I guide people in rediscovering their purpose, finding balance, and thriving in their careers and businesses without sacrificing their health, happiness or home life.
If you’ve ever felt the weight of burnout or struggled to find balance, know that you’re not alone. It’s never too late to recalibrate and create a life that works for you—both personally and professionally.
The Power of Coaching and Mentoring
Through my own journey, I’ve seen how transformative coaching and mentoring can be. They provide the tools, insights, and support needed to overcome obstacles and create a career that aligns with your true self. Whether you’re feeling stuck, unmotivated, or unsure about your next step, I’m here to guide you.
Recognise the Signs
Burnout often creeps in silently. Are you constantly exhausted, detached, or lacking enthusiasm? These are red flags. Acknowledging them is the first step to reclaiming your energy.
Reflect and Reassess
Take a moment to reflect. What initially drove you? What aspects of your work have brought you the most joy? Understanding your core values and passions can help you realign your path.
Redefine Your Goals
Sometimes, burnout signals a misalignment between your goals and your values. For me, transitioning into coaching allowed me to use my experience to help others thrive. What new direction could reignite your spark?
Explore New Opportunities
Don’t shy away from change. Whether it’s pivoting your business, upskilling, or starting something new, embracing fresh opportunities can be invigorating.
Seek Support
You don’t have to do this alone. Mentors, coaches, and peers can provide invaluable guidance. I’ve leaned on my network during tough times, and it’s made all the difference.
Why Coaching and Mentoring Matter
Coaching and mentoring are transformative tools for navigating burnout and rediscovering your path. A coach helps you uncover blind spots, challenge limiting beliefs, and create actionable strategies. A mentor, on the other hand, shares their wisdom and experience, offering insights you might not have considered. Together, they provide clarity, accountability, and the encouragement needed to move forward.
Take Action
Once you’ve reflected and realigned, take actionable steps. Small, consistent moves can reignite your passion and set you on a fulfilling path.
Ready to Take the First Step?
If you’re feeling stuck, unmotivated, or unsure about your next move, I’m here to help. Contact me today to book a free consultation and start your journey towards a more fulfilling career. Let’s work together to make your next chapter your best yet.
By sharing my journey and insights, I hope to inspire and guide others facing similar challenges.